Reset Framework Event. Get on our email list so you don’t miss out!
Congratulations on committing to a consistent reset and get ready to expand the way our bodies crave! Get on the email list so you don’t miss these fun community pop up events.
Each 60 min class will work on expansion breathing to create space in the body, restoring our alignment and integrating the new space with functional movement. We will end with something fun to challenge our balance, calm our nervous system and release our fascia.
This class is geared towards a more science based compression/expansion model and intentional mobility using biomechanics.
We don’t force movement or chase pain. Instead we breathe, create space and allow movement to happen the way our bodies are made to move as a whole.
This is not your typical high intensity exercise class. In other words there will be no typical burpees or neck crunches:)
The goal is to get you to learn the whys of human movement and to start becoming aware of how you move in your body. Consistently showing up and being open to a new way of moving will give you the long term results of mobility and strength your body needs. Looking and feeling good is just another perk:)
What you will need ( See resource page for suggestions)
reset expansion cork ( Can purchase on website if you choose)
a small area near a wall
a few sized weights... lighter, medium and heavier. (Can always use body weight).
1 larger square pillow ( wide enough to go under your shoulders and head)
two hand towel
small 4 inch ball ( or rolled up towel)
Yoga block or book( 1-2 inch size)
Although modifications will be given, you will need to be able to change positions easily and get up and down from the floor. If you are pregnant or newly postpartum please consult with your doctor.
Please email [email protected] once paid. This ensures we don't miss an email in the wide world web.
No Refunds will be issued once paid.
The Reset is not medical advice and is for educational purposes only.
It is recommended you consult a healthcare provider before participating in a Reset class.
