Intentional Movement Reset Class.... One Month Package
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Congratulations on committing to a consistent reset and get ready to move the way our bodies crave! You will get 4 live or recorded classes in one month.
Each 50 min class will work on gaining expansion in your body, restoring our alignment and building strength with intentional movements. We will end with something fun to challenge our balance and calm our nervous system.
This class is geared towards a more science based intentional mobility and strength workout . This is not your typical high intensity exercise class. In other words there will be no typical burpees or neck crunches:)
The goal is to get you to learn the whys of human movement and to start becoming aware of how you move in your body. Consistently showing up and being open to a new way of moving will give you the long term results of mobility and strength your body needs. Looking and feeling good is just another perk:)
Don't worry if something comes up and you can not make it live, a recording will be will be stored on our website with a login/password as long as you renew each month.
What you will need ( See resource page for suggestions)
a small area near a wall
a few sized weights... lighter, medium and heavier. (Can always use body weight).
1 larger square pillow ( wide enough to go under your shoulders and head)
two hand towel
small 4 inch ball ( or rolled up towel)
Yoga block or book( 1-2 inch size)
Although modifications will be given, you will need to be able to change positions easily and get up and down from the floor. If you are pregnant or newly postpartum please consult with your doctor.
You may not place your package on hold or carry over classes since recordings are sent after each class. Your 4 live classes will expire each month.
As long as you renew monthly, access to the recordings on our website will not expire in hopes you will get it in 1 or 2 more times each week.
Please email [email protected] once paid. This ensures we don't miss an email in the wide world web.
You will be billed every month unless notified your wish to discontinue services before your next billing cycle. No Refunds will be given.
The Reset is not medical advice and is for educational purposes only.
It is recommended you consult a healthcare provider before participating in a Reset class.
