5 Week Class: Reset Your Body for Success

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$300.00
$300.00
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  • 1x/week in person or virtual live small group 60 min class with a physical therapist. You will learn this science based Gordon PT Wellness Reset Method to lay the essential framework your body craves to move and feel better.
  • a 30 minute consultation will be provided through zoom for a postural and movement assessment. Once you sign up you can schedule. This is on zoom for all in person and virtual series.
  • Each week will dive deeper into one of the reset foundational pillars. You will come away each week with easy practical tools to start integrating into your week.
  • Week 1 takes you through learning ways your breath can create expansion to prime your body for a better foundation.
  • Week 2 focuses on releasing the 3 dimensional fascia web that is intertwined with your entire body.
  • Week 3 addresses the ideal alignment your body loves to have with your ribcage and pelvis.
  • Week 4 starts to introduce the importance of how we orient our body with gravity. We will explore different positions to work on our center of mass that improves this “ rib cage to pelvis connection” and quality movement.
  • Week 5 brings it all together with a fun reset class to release, realign and restore.
  • Each week will end with something to calm the nervous system.
  • If this is a virtual event, you will have access to the 5 Week Reset for Success for 10 weeks. Recordings will be sent to your email.


WHAT DO YOU NEED:

Reset Expansion Cork

open wall space

4 inch small ball or a rolled up towel

Step or chair

yoga block or 1-2 inch book

2 different size weights.. Light to medium( body weight is ok too!)



Permission by healthcare provider is recommended. The Reset is not medical advice and is for educational purposes only. No Refunds will be given.

Modifications will be given but you will need to be able to get up and down off the floor and change positions.