5 Week Class: Reset Your Body for Success

SKU:
$175.00
$175.00
Unavailable
per item

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  • 1x/week virtual live small group 60 min zoom class with a physical therapist. You will learn this science based reset method to lay the essential framework your body craves to move and feel better.
  • Each week will dive deeper into one of the reset foundational pillars. You will come away each week with easy practical tools to start integrating into your week.
  • Week 1 takes you through learning ways your breath can create expansion to prime your body for a better foundation.
  • Week 2 focuses on releasing the 3 dimensional fascia web that is intertwined with your entire body.
  • Week 3 addresses the ideal alignment your body loves to have with your ribcage and pelvis.
  • Week 4 starts to introduce different planes of motion that are key for quality movement.
  • Week 5 brings it all together with a fun reset class to release, orient and move.
  • Each week will end with something to calm the nervous system.
  • You will have access to the 5 Week Reset for Success for 10 weeks.
  • Recordongs will be sent to your email.





WHAT DO YOU NEED:

open wall space

4 inch small ball or a rolled up towel

Step or chair

yoga block or 1-2 inch book

2 different size weights.. Light to medium( body weight is ok too!)



Permission by healthcare provider is recommended. The Reset is not medical advice and is for educational purposes only. No Refunds will be given.

Modifications will be given but you will need to be able to get up and down off the floor and change positions.