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Online Reset Classes Scroll down for offerings |
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We understand that individual services may not be an option for everyone but you deserve to feel and move better. Be part of the family and give yourself a RESET! Scroll down for our offerings of live or recorded zoom sessions with an experienced physical therapist. Can't make it live, no worries...we got you covered! Email [email protected] to get on the list! |
You will reap the benefits with your mobility, strength, posture, sports performance and stress management.
Although modifications will be given, you will need to be able
to get up and down from the ground and be comfortable changing positions.
Consult health care provider prior to starting
5 Week Class: Reset Your Body for Success
Get on our email list to stay in the know!
- 1x/week virtual live small group 60 min zoom class with a physical therapist. You will learn this science based reset method to lay the essential framework your body craves to move and feel better.
- Each week will dive deeper into one of the reset foundational pillars. You will come away each week with easy practical tools to start integrating into your week.
- Week 1 takes you through learning ways your breath can create expansion to prime your body for a better foundation.
- Week 2 focuses on releasing the 3 dimensional fascia web that is intertwined with your entire body.
- Week 3 addresses the ideal alignment your body loves to have with your ribcage and pelvis.
- Week 4 starts to introduce different planes of motion that are key for quality movement.
- Week 5 brings it all together with a fun reset class to release, orient and move.
- Each week will end with something to calm the nervous system.
- You will have access to the 5 Week Reset for Success for 10 weeks.
- Recordongs will be sent to your email.
WHAT DO YOU NEED:
open wall space
4 inch small ball or a rolled up towel
Step or chair
yoga block or 1-2 inch book
2 different size weights.. Light to medium( body weight is ok too!)
Permission by healthcare provider is recommended. The Reset is not medical advice and is for educational purposes only. No Refunds will be given.
Modifications will be given but you will need to be able to get up and down off the floor and change positions.
Self Fascia and Breath Reset Class
Get on the email list t stay in the know!
Lower your nervous system and release the restrictions in your your fascia and tissues from the inside-out.... You will feel amazing!!!!
This 45 minute live zoom class will be taught by an experienced fascia and global movement trained physical therapist. A zoom link will be sent to your email once registered.
You will let go of tension, stress, and pain, improve posture, mobility and rebalance the body through guided self fascia and breathing positions. This class is great for those dealing with pain, high stress and cortisol levels, a desk job life, athletes or weekend warriors needing a recovery/mobility day or to feel more grounded and energized.
You will automatically be able to take pieces of this class into your daily self care routine.
Sport teams are always welcome.... Its a missing link in their training!
What you will need
a small area near a wall
1 larger square pillow
a 2 -3 inch book
a hand towel
A rolled up towel 4-6 inch in diameter
small 4 inch vinyl ball or pilates ball (On my recommended page).
Yoga mat for comfort
Don't worry if something comes up and you can not make it live, a recording will be sent to your email the next day. You may not place your class on hold or carry over classes since recordings are sent after each class.
Access to recording will expire after 14 days.
Please email [email protected] once paid. This ensures we don't miss an email in the wide world web.
No Refunds will be given.
The Reset is not medical advice and is for educational purposes only. It is Recommended you consult a healthcare provider before participating in a Reset class.
Intentional Movement Reset Class.... One Month Package
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Congratulations on committing to a consistent reset and get ready to move the way our bodies crave! You will get 4 live or recorded classes in one month.
Each 50 min class will work on gaining expansion in your body, restoring our alignment and building strength with intentional movements. We will end with something fun to challenge our balance and calm our nervous system.
This class is geared towards a more science based intentional mobility and strength workout . This is not your typical high intensity exercise class. In other words there will be no typical burpees or neck crunches:)
The goal is to get you to learn the whys of human movement and to start becoming aware of how you move in your body. Consistently showing up and being open to a new way of moving will give you the long term results of mobility and strength your body needs. Looking and feeling good is just another perk:)
Don't worry if something comes up and you can not make it live, a recording will be will be stored on our website with a login/password as long as you renew each month.
What you will need ( See resource page for suggestions)
a small area near a wall
a few sized weights... lighter, medium and heavier. (Can always use body weight).
1 larger square pillow ( wide enough to go under your shoulders and head)
two hand towel
small 4 inch ball ( or rolled up towel)
Yoga block or book( 1-2 inch size)
Although modifications will be given, you will need to be able to change positions easily and get up and down from the floor. If you are pregnant or newly postpartum please consult with your doctor.
You may not place your package on hold or carry over classes since recordings are sent after each class. Your 4 live classes will expire each month.
As long as you renew monthly, access to the recordings on our website will not expire in hopes you will get it in 1 or 2 more times each week.
Please email [email protected] once paid. This ensures we don't miss an email in the wide world web.
You will be billed every month unless notified your wish to discontinue services before your next billing cycle. No Refunds will be given.
The Reset is not medical advice and is for educational purposes only.
It is recommended you consult a healthcare provider before participating in a Reset class.
or discontinue service.
Please fill out the contact form linked below and we will get back to you in a reset:)
