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Reset Events Scroll down for offerings |
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We understand that individual services may not be an option for everyone but you deserve to feel and move better. Be part of the family and give yourself a RESET! Scroll down for our offerings of live or virtual community events. Email [email protected] to get on the list! |
You will reap the benefits with your mobility, strength, posture, sports performance and stress management.
Although modifications will be given, you will need to be able
to get up and down from the ground and be comfortable changing positions.
Consult health care provider prior to starting
5 Week Class: Reset Your Body for Success
Get on our email list to stay in the know!
- 1x/week in person or virtual live small group 60 min class with a physical therapist. You will learn this science based Gordon PT Wellness Reset Method to lay the essential framework your body craves to move and feel better.
- a 30 minute consultation will be provided through zoom for a postural and movement assessment. Once you sign up you can schedule. This is on zoom for all in person and virtual series.
- Each week will dive deeper into one of the reset foundational pillars. You will come away each week with easy practical tools to start integrating into your week.
- Week 1 takes you through learning ways your breath can create expansion to prime your body for a better foundation.
- Week 2 focuses on releasing the 3 dimensional fascia web that is intertwined with your entire body.
- Week 3 addresses the ideal alignment your body loves to have with your ribcage and pelvis.
- Week 4 starts to introduce the importance of how we orient our body with gravity. We will explore different positions to work on our center of mass that improves this “ rib cage to pelvis connection” and quality movement.
- Week 5 brings it all together with a fun reset class to release, realign and restore.
- Each week will end with something to calm the nervous system.
- If this is a virtual event, you will have access to the 5 Week Reset for Success for 10 weeks. Recordings will be sent to your email.
WHAT DO YOU NEED:
Reset Expansion Cork
open wall space
4 inch small ball or a rolled up towel
Step or chair
yoga block or 1-2 inch book
2 different size weights.. Light to medium( body weight is ok too!)
Permission by healthcare provider is recommended. The Reset is not medical advice and is for educational purposes only. No Refunds will be given.
Modifications will be given but you will need to be able to get up and down off the floor and change positions.
Self Fascia and Breath Expansion Class. Get on our email list to learn more
Get on the email list to stay in the know!
Reset your body with expansion breathing and fascia release to decrease the compression patterns and restrictions we create from the inside-out.
This 45 minute in person or live virtual class will be taught by an experienced myofascial and biomechanics trained physical therapist.
If this is a virtual class, a zoom link will be sent to your email once registered and you will get the recording for 2 days. We do this to hold you accountable to get in the self care.
This expansion model of guided positional breathing and self fascia will decrease compression patterns we tend to hold. This will carry over to having better movement and mobility, less pain and stress, improved posture, a body that can recover well from training.
This class is great for those dealing with pain, high stress and cortisol levels, a desk job life, athletes or weekend warriors needing a recovery/mobility day or to feel more grounded and energized.
You will automatically be able to take pieces of this class into your daily self care routine.
Sport teams are always welcome.... It’s a missing link in their training and recovery! Let’s teach the youth early that resets are just as important as game days.
What you will need
a small area near a wall
1 pillow ( like a thin couch pillow.)
a hand towel
A rolled up towel 4-6 inch in diameter
reset expansion cork ( On my recommended page)
1 or 2 small 4 inch vinyl ball (On my recommended page).
Yoga mat for comfort
Don't worry if something comes up and you can not make it live, a recording will be sent to your email the next day. You may not place your class on hold or carry over classes since recordings are sent after each class.
Access to recording will expire after 14 days.
Please email [email protected] once paid. This ensures we don't miss an email in the wide world web.
No Refunds will be given.
The Reset is not medical advice and is for educational purposes only. It is Recommended you consult a healthcare provider before participating in a Reset class.
Reset Framework Event. Get on our email list so you don’t miss out!
Congratulations on committing to a consistent reset and get ready to expand the way our bodies crave! Get on the email list so you don’t miss these fun community pop up events.
Each 60 min class will work on expansion breathing to create space in the body, restoring our alignment and integrating the new space with functional movement. We will end with something fun to challenge our balance, calm our nervous system and release our fascia.
This class is geared towards a more science based compression/expansion model and intentional mobility using biomechanics.
We don’t force movement or chase pain. Instead we breathe, create space and allow movement to happen the way our bodies are made to move as a whole.
This is not your typical high intensity exercise class. In other words there will be no typical burpees or neck crunches:)
The goal is to get you to learn the whys of human movement and to start becoming aware of how you move in your body. Consistently showing up and being open to a new way of moving will give you the long term results of mobility and strength your body needs. Looking and feeling good is just another perk:)
What you will need ( See resource page for suggestions)
reset expansion cork ( Can purchase on website if you choose)
a small area near a wall
a few sized weights... lighter, medium and heavier. (Can always use body weight).
1 larger square pillow ( wide enough to go under your shoulders and head)
two hand towel
small 4 inch ball ( or rolled up towel)
Yoga block or book( 1-2 inch size)
Although modifications will be given, you will need to be able to change positions easily and get up and down from the floor. If you are pregnant or newly postpartum please consult with your doctor.
Please email [email protected] once paid. This ensures we don't miss an email in the wide world web.
No Refunds will be issued once paid.
The Reset is not medical advice and is for educational purposes only.
It is recommended you consult a healthcare provider before participating in a Reset class.
Or have a question.
Please fill out the contact form linked below and we will get back to you in a reset:)
