What is the Reset Method?
Combining the breath, fascia, musculoskeletal, and nervous system for better recovery, human movement, and performance.
Combining the breath, fascia, musculoskeletal, and nervous system for better recovery, human movement, and performance.
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This unique, inside-out approach is geared towards:
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Creating space for your body through breath and self fascia release positions.
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Creating a better connection for the rib cage, pelvis, and feet.
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Quality movement in the human body that is struggling with layers of compensation patterns from the grind of daily life or sports. |
This is what your BODY needs!With over 25 years of experience in the rehab movement world we have found there is a missing link in our routine to reset the body and mind.
The human body relies on multiple systems to build a solid base. Without this, our already asymmetrical bodies will start to compensate and break down. Pain, decreased mobility, poor athletic performance, illnesses and internal stress start becoming part of our daily lives. It doesn't have to be this way! It’s not much different than building a home or learning to play a sport. If we build a strong framework from the ground up and check in on the basics routinely, things will move and perform better. The reset method will provide you a simple and easy platform that will include releasing, re-aligning and restoring movement in the body. It is a missing piece in recovery and rebalancing the body. |
Learn more about our reset services by clicking the links below:
1:1 in person or virtual wellness consult
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Live or recorded online classes with a physical therapist to release, orient and move your body .....
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Learn at your own pace programs
Community based workshops for business and sports teams. |
